Easy Make-Ahead Steel-Cut Oats recipe

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Ingredients

4 cups water
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup steel-cut oats
¼ cup dried blueberries
¼ cup dried cranberries
½ cup chopped toasted pecans
4 (12-ounce) Mason jars

Nutrition Info

295.8 calories
carbohydrate: 42 g
cholesterol: : -
fat: 12.7 g
fiber: 6.4 g
protein: 6.6 g
saturatedFat: 1.3 g
servingSize: -
sodium: 300.8 mg
sugar: 12.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a pot. Add salt and cinnamon, stirring to evenly disperse the cinnamon. Stir in steel-cut oats and reduce heat to low. Simmer for 20 minutes.

  2. Add blueberries and cranberries to the oats. Simmer until oats begin to reach desired consistency, about 5 minutes. Add pecans, simmer for 3 to 5 minutes more.

  3. Add 1 cup of the cooked oats to each Mason jar. Screw lids on loosely and let cool on the counter until lids pop, about 30 minutes. Tighten caps and store in the refrigerator for up to 1 week.

Recipe Yield

4 cups

Recipe Note

This is an easy way to prepare a work week's worth of healthier breakfasts. Reheat for 2 minutes in a microwave and you have the goodness of steel-cut oats and fruit. No additional sweeteners required, no excuse to not eat healthy now! Serve with cold milk, or better yet, a dollop of Greek yogurt! Yum!

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