Easy Grilled Tilapia recipe

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Ingredients

¾ cup olive oil
½ cup finely chopped fresh parsley
¼ cup red wine vinegar
2 cloves garlic, minced
½ lemon, juiced
1 tablespoon dried oregano
½ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)
1 pinch sea salt to taste
4 (4 ounce) tilapia fillets

Nutrition Info

485.9 calories
carbohydrate: 4.4 g
cholesterol: 41 mg
fat: 42.2 g
fiber: 1.5 g
protein: 23.6 g
saturatedFat: 6 g
servingSize: -
sodium: 148.9 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.

Recipe Yield

4 fillets

Recipe Note

Simple, quick marinade for an easy, tasty dinner of grilled tilapia. Add some rice and a veggie.

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