Easy Foil Packet Baked Fish Piccata recipe

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Ingredients

4 sheets aluminum foil
cooking spray
4 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 lemon, thinly sliced and seeds removed
6 mushrooms, thinly sliced
½ onion, thinly sliced
2 tablespoons capers

Nutrition Info

157.1 calories
carbohydrate: 6.7 g
cholesterol: 55.8 mg
fat: 7.3 g
fiber: 2.2 g
protein: 17.9 g
saturatedFat: 1.6 g
servingSize: -
sodium: 239.3 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Arrange aluminum foil on a work surface and lightly spray cooking spray onto 1 side of each.

  2. Place 1 swai fish fillet onto the middle of each piece of foil, season with salt and pepper. Layer lemon slices, mushroom slices, onion slices, and capers onto each swai fillet. Fold foil over each swai fillet creating a packet. Place packets on a baking sheet.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.

Recipe Yield

4 servings

Recipe Note

This quick fish 'piccata' boasts a powerful punch of flavor with minimal mess from prep! Quick, easy, and certain to satisfy! Serve with brown/wild rice and a veggie side. Absolutely amazing!

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