Dynamites recipe

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Ingredients

2 teaspoons vegetable oil
1 onion, chopped
2 pounds ground beef
4 green bell peppers, chopped
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon crushed red pepper flakes

Nutrition Info

352.2 calories
carbohydrate: 15.3 g
cholesterol: 91.8 mg
fat: 19.7 g
fiber: 4 g
protein: 28.5 g
saturatedFat: 7.3 g
servingSize: -
sodium: 616.1 mg
sugar: 9.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a saucepan over medium-high heat, cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan, stir.

  2. Reduce heat to medium-low, simmer until the peppers are soft and the beef is tender, 4 to 6 hours.

Recipe Yield

6 servings

Recipe Note

These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker.

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