Diet-Friendly Chicken And Sausage Gumbo recipe
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Ingredients
- 1 ½ teaspoons cayenne pepper 1 ½ teaspoons paprika 1 teaspoon salt ½ teaspoon ground white pepper ½ teaspoon ground black pepper ½ teaspoon dried thyme ½ teaspoon dried oregano 1 bay leaf, crumbled ¾ cup low-sodium chicken broth 2 cups chopped onions 2 cups chopped celery 2 cups chopped green bell pepper 3 tablespoons gumbo file powder (such as Zatarain's®) 1 tablespoon hot sauce (such as Tabasco®) 1 teaspoon minced garlic 1 ½ cups seasoned tomato sauce 8 cups low-sodium chicken broth 6 cups chopped cooked chicken 1 pound turkey kielbasa, sliced and cut into bite-sized pieces
Nutrition Info
- 360.2 caloriescarbohydrate: 14.3 gcholesterol: 118.2 mgfat: 14.1 gfiber: 3.3 gprotein: 42.2 gsaturatedFat: 4.2 gservingSize: -sodium: 1294.2 mgsugar: 6.9 gtransFat: : -unsaturatedFat: : -
Directions Diet-Friendly Chicken And Sausage Gumbo
Directions
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Combine cayenne pepper, paprika, salt, white pepper, black pepper, thyme, oregano, and bay leaf in a small bowl for the seasoning mix. Set aside.
Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Increase heat to high. Stir in the seasoning mix, file powder, hot sauce, and garlic. Cook, stirring constantly, until mixture is fragrant and vegetables are well coated, 6 to 8 minutes.
Reduce heat to medium and stir in tomato sauce. Cook, stirring constantly, for 5 minutes. Mixture will begin to smoke and stick to the bottom of the pan, just keep stirring. Add remaining broth and bring to a boil. Add chicken and kielbasa. Reduce heat, cover and simmer, stirring occasionally, until flavors meld, 45 to 60 minutes.