Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo) recipe

All Recipes Best Recipe Salad

Ingredients

1 whole catfish
oil for deep frying
1 cup matchstick-cut green mango pieces
½ cup shallots, thinly sliced
½ cup chopped fresh cilantro
¼ cup chopped green onions
¼ cup peanuts
4 tablespoons fish sauce
2 tablespoons lime juice, or more to taste
3 Thai chiles, finely chopped, or to taste
1 teaspoon white sugar

Nutrition Info

277 calories
carbohydrate: 15.5 g
cholesterol: 47.7 mg
fat: 17.6 g
fiber: 2 g
protein: 16.2 g
saturatedFat: 2.6 g
servingSize: -
sodium: 1208.9 mg
sugar: 9.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Place catfish on a baking sheet.

  2. Roast in the preheated oven until flesh is opaque, 10 to 15 minutes. Flake into large pieces with a fork. Lay the flaked fish out on a plate to dry.

  3. Heat oil in a large pan over medium-high heat. Fry fish in batches until golden brown, about 5 minutes. Try not to break up the fish too much in the pan.

  4. Toss mango, shallots, cilantro, green onions, peanuts, fish sauce, lime juice, Thai chiles, and sugar together in a large bowl. Toss in crispy catfish at the very last minute. Check the seasoning, the salad should taste sour, hot, and salty, with a slight sweetness at the end.

Recipe Yield

4 servings

Recipe Note

Yum Pla Dook Foo is a traditional Thai dish with green mangoes and crispy catfish. Light and refreshing, it will bring you directly to the land of smiles. Another way to serve is to put the crispy fish on a plate with the salad mixture on the side.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo), simple recipe Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo), recipe Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo), recipe Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo), Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo) recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe crispy, , easy recipes , baking , tasty recipe best recipes