All Recipes Best Recipe Seafood Fish

Ingredients

¼ cup mayonnaise 1 tablespoon stone ground mustard 1 teaspoon capers 1 teaspoon ketchup ¼ teaspoon paprika ¼ teaspoon hot pepper sauce 1 pound swai fish 1 ½ tablespoons olive oil 1 cup finely crushed plain Melba toast rounds salt and pepper to taste 1 clove garlic, minced 1 lemon, sliced

Nutrition Info

338 calories carbohydrate: 10.5 g cholesterol: 58.6 mg fat: 24.9 g fiber: 1.8 g protein: 19.1 g saturatedFat: 4.4 g servingSize: - sodium: 379.9 mg sugar: 0.5 g transFat: : - unsaturatedFat: : -

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

4 servings

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.