Clean Eating - Refried Beans recipe

All Recipes Best Recipe Side Dish Beans and Peas

Ingredients

3 cups dried pinto beans
16 ½ cups water, divided
3 tablespoons olive oil
½ teaspoon salt
¼ teaspoon ground black pepper

Nutrition Info

131.6 calories
carbohydrate: 20.1 g
cholesterol: : -
fat: 2.6 g
fiber: 5 g
protein: 6.9 g
saturatedFat: 0.4 g
servingSize: -
sodium: 75 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place beans in a slow cooker and cover with 8 cups water, soak for 8 to 10 hours.

  2. Drain and rinse beans and return to slow cooker, top with 8 cups fresh water.

  3. Cook beans on Low for 8 to 10 hours. Drain.

  4. Combine 1/2 cup water, beans, olive oil, salt, and pepper in a skillet over medium heat, mash beans to desired consistency.

Recipe Yield

6 cups

Recipe Note

This is a healthy alternative for the typical saturated fatty refried beans. Don't let the time scare you off. I soak them while I sleep and cook them during the day, so by dinner it is only 10 minutes from stove top to table. Not much longer than preparing a processed can product.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Clean Eating - Refried Beans, simple recipe Clean Eating - Refried Beans, recipe Clean Eating - Refried Beans, recipe Clean Eating - Refried Beans, Clean Eating - Refried Beans recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe clean, , easy recipes , baking , tasty recipe best recipes