Citrus Scallops I recipe
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Ingredients
- 2 tablespoons olive oil 1 red bell pepper, thinly sliced 4 green onions, thinly sliced 1 clove garlic, minced 1 pound scallops ½ tablespoon salt ¼ teaspoon crushed red pepper flakes ½ teaspoon grated lime zest 2 tablespoons fresh lime juice 4 large oranges, peeled and segmented 1 tablespoon chopped fresh cilantro
Nutrition Info
- 264 caloriescarbohydrate: 28.3 gcholesterol: 37.5 mgfat: 8 gfiber: 5.5 gprotein: 21.5 gsaturatedFat: 1.1 gservingSize: -sodium: 1059.2 mgsugar: 18.9 gtransFat: : -unsaturatedFat: : -
Directions Citrus Scallops I
Directions
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In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.