Chili con Carne III recipe

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Ingredients

1 large onion, finely chopped
1 clove garlic, peeled and crushed
2 teaspoons tomato paste
2 tablespoons butter, cut into pieces
2 tablespoons all-purpose flour
1 teaspoon dried oregano, crushed
½ teaspoon ground cumin
1 ½ teaspoons chili powder
1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped
1 pound lean ground beef
1 (15.25 ounce) can kidney beans, drained and rinsed
salt to taste
ground black pepper to taste

Nutrition Info

284.4 calories
carbohydrate: 19.3 g
cholesterol: 61.8 mg
fat: 14 g
fiber: 5.9 g
protein: 20.7 g
saturatedFat: 6.2 g
servingSize: -
sodium: 337.6 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet over medium heat, combine onion, garlic, and tomato paste. Cover and cook for 5 minutes.

  2. Stir in butter until melted. Stir in flour, oregano, cumin, chili powder, tomatoes and beef. Cook uncovered for 8 minutes, stirring occasionally.

  3. Stir in the beans and cook for another 4 minutes, stirring occasionally. Salt and pepper to taste.

Recipe Yield

6 servings

Recipe Note

Ground beef and kidney beans are seasoned with garlic, oregano, cumin, and chili powder to make a chili that's packed with flavor.

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