Recipe Chicken Stew With Coconut Milk - All Recipes for Cooking

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Ingredients

1 pound skinless, boneless chicken breast, cut into bite-sized chunks 1 medium yellow onion, chopped or sliced 1 cup peeled potatoes, cut in 1-inch chunks 1 cup halved baby carrots 1 (9 ounce) package frozen baby lima beans ¼ (12 ounce) can diced tomatoes 1 cup canned coconut milk 1 cup fat-free, reduced-sodium chicken broth 1 tablespoon cumin 1 tablespoon curry powder Salt and pepper to taste ¼ teaspoon hot sauce (such as Tabasco), or to taste Parsley or cilantro for garnish

Nutrition Info

265.1 calories carbohydrate: 23.3 g cholesterol: 39 mg fat: 10.5 g fiber: 6.2 g protein: 21.2 g saturatedFat: 7.7 g servingSize: - sodium: 214.4 mg sugar: 2.7 g transFat: : - unsaturatedFat: : -

Directions

Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.

Recipe Yield

6 servings

Recipe Note

An easy microwave meal.

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