Chicken in Garlic and Black Bean Sauce recipe

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Ingredients

1 tablespoon cornstarch
1 tablespoon water
1 tablespoon soy sauce
1 ½ teaspoons white sugar
1 teaspoon salt
6 skinless, boneless chicken breast halves, sliced
1 cup bean sprouts
¼ cup water
2 teaspoons oyster sauce
1 teaspoon white sugar
1 tablespoon vegetable oil
3 tablespoons black bean sauce with garlic
1 tablespoon chopped garlic
1 onion, finely sliced
½ teaspoon salt
½ bell pepper, chopped
2 teaspoons cornstarch
1 tablespoon water

Nutrition Info

174.6 calories
carbohydrate: 8.2 g
cholesterol: 58.5 mg
fat: 5 g
fiber: 0.9 g
protein: 23.1 g
saturatedFat: 1.1 g
servingSize: -
sodium: 848.6 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix 1 tablespoon cornstarch with 1 tablespoon water together in a bowl. Stir in soy sauce, sugar, and 1 teaspoon salt. Add chicken, toss to combine. Let stand to marinate, about 20 minutes.

  2. Bring water to a boil in a saucepan. Add bean sprouts, cook just until blanched, about 30 seconds, drain.

  3. Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl.

  4. Heat vegetable oil in a skillet over high heat. Add black bean sauce and garlic, cook and stir until fragrant, 2 to 3 minutes. Add onion and 1/2 teaspoon salt, cook and stir until soft, 3 to 4 minutes. Add marinated chicken, stir-fry until opaque and cooked through, 3 to 4 minutes. Stir in oyster sauce mixture, cook until heated through, 1 to 2 minutes. Cover and simmer until flavors blend, about 3 minutes. Stir in bell pepper, cover and cook until softened, 1 to 2 minutes. Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture, cook until sauce is thickened, 2 to 3 minutes more.

Recipe Yield

6 main-dish servings

Recipe Note

This classic Chinese stir-fry dish is not only delicious, but also very simple to make. Chicken is stir-fried with onions, peppers, and bean sprouts, then served in a garlic and black bean sauce.

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