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Ingredients

½ teaspoon canola oil, or as needed, divided 1 pound ground beef (85% lean) 1 onion, chopped 1 (30 ounce) package frozen hash browns ½ teaspoon butter, or as needed 2 tablespoons minced garlic salt and ground black pepper to taste 1 cup shredded reduced-fat Cheddar cheese

Nutrition Info

490.5 calories carbohydrate: 45.1 g cholesterol: 76.7 mg fat: 32.2 g fiber: 4.2 g protein: 33 g saturatedFat: 13.1 g servingSize: - sodium: 377.7 mg sugar: 2.6 g transFat: : - unsaturatedFat: : -

Heat 1/4 teaspoon oil in a large skillet over medium-high heat. Add beef and onions, saute until beef is mostly browned, 7 to 9 minutes. Drain 90% of the fat.
Cut open the bag of hash browns, microwave until mostly defrosted, about 4 minutes.
Heat butter and the remaining 1/4 teaspoon oil in the skillet over medium heat. Add hash browns to the beef-onion mixture. Cook and stir until lightly browned, about 3 minutes. Stir in garlic, salt, and pepper. Cook until hash browns are crispy, 3 to 5 minutes. Spread Cheddar cheese evenly over the hash browns and let melt.

4 servings

I was craving protein and needed a dish for lunch the next day.