All Recipes Best Recipe Side Dish Casseroles Cauliflower

Ingredients

1 cooking spray 2 tablespoons salt 1 large head cauliflower, cut into small florets 2 cups low-fat cottage cheese 2 cups low-fat sour cream ¼ cup melted butter ¼ cup green onions, finely chopped 2 cloves garlic, minced 1 teaspoon Worcestershire sauce 1 dash hot pepper sauce (such as Tabasco®) ½ teaspoon salt ¼ teaspoon ground black pepper ⅓ cup grated Parmesan cheese ⅓ cup chopped blanched almonds

Nutrition Info

328.1 calories carbohydrate: 17 g cholesterol: 58.9 mg fat: 21.9 g fiber: 4.3 g protein: 18 g saturatedFat: 11.9 g servingSize: - sodium: 3023.6 mg sugar: 7.2 g transFat: : - unsaturatedFat: : -

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
Bring a large pot of water to a boil and season with 2 tablespoons salt. Add cauliflower and cook until crisp-tender, about 5 minutes. Drain well and place between several layers of paper towels to dry. Transfer cauliflower to a large mixing bowl and set aside.
Combine, cottage cheese, sour cream, butter, green onions, garlic, Worcestershire sauce, hot sauce, salt, and pepper in a bowl. Stir cheese mixture into the bowl with the cooked cauliflower and transfer to the prepared baking dish. Spoon Parmesan cheese on top. Cover with an oven-proof lid or aluminum foil.
Bake in the preheated oven for 30 minutes.
Meanwhile, heat a small skillet over medium heat and add almonds. Cook, stirring constantly, until lightly toasted, 3 to 5 minutes.
Sprinkle almonds on top of cheesy cauliflower bake and return to the oven for 10 minutes more.

6 servings

This cheesy baked casserole uses cauliflower in place of noodles so you can enjoy a decadent dish with fewer calories!