All Recipes Best Recipe Salad

Ingredients

1 ½ tablespoons olive oil 6 chicken tenders, cut in 1-inch pieces salt and ground black pepper to taste 3 tablespoons cayenne pepper sauce (such as Frank's® RedHot®) 1 tablespoon butter ½ head lettuce, chopped, or to taste ½ cup chopped red cabbage 1 tomato, diced 1 avocado, diced ⅓ red onion, diced 4 tablespoons ranch dressing, or to taste

Nutrition Info

680.2 calories carbohydrate: 20.5 g cholesterol: 117.3 mg fat: 50.6 g fiber: 10.1 g protein: 39.2 g saturatedFat: 10.7 g servingSize: - sodium: 1072.8 mg sugar: 8.2 g transFat: : - unsaturatedFat: : -

Heat olive oil in a pan on medium heat. Season chicken tenders with salt and pepper. Place in the hot oil and cook until golden brown, 4 to 5 minutes per side. Remove chicken to a bowl and set aside.
Add cayenne pepper sauce and butter to the pan. Cook and stir until thickened, about 1 minute. Pour over the chicken. Mix well until all chicken pieces are well covered.
Divide lettuce, cabbage, tomato, avocado, and red onion between 2 bowls. Place chicken on top. Drizzle with ranch dressing.

2 salads

A delicious husband-approved salad filled with fresh ingredients! Garnish with shredded cheese and croutons if desired.