Breaded Parmesan Tilapia recipe
All Recipes Best Recipe Seafood Fish Tilapia
Ingredients
- 2 tablespoons butter 1 teaspoon minced garlic 1 cup all-purpose flour 2 large eggs 1 cup Italian-seasoned dry bread crumbs 3 tablespoons grated Parmesan cheese 4 each tilapia fillets
Nutrition Info
- 444.2 caloriescarbohydrate: 45 gcholesterol: 152.9 mgfat: 12.8 gfiber: 2.3 gprotein: 35.1 gsaturatedFat: 5.9 gservingSize: -sodium: 711.4 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Breaded Parmesan Tilapia
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.