Blackened Tuna recipe

All Recipes Best Recipe Seafood Fish Tuna

Ingredients

1 ½ pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter

Nutrition Info

243 calories
carbohydrate: 1.1 g
cholesterol: 53.5 mg
fat: 14 g
fiber: 0.2 g
protein: 26.7 g
saturatedFat: 4.5 g
servingSize: -
sodium: 545.6 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Generously coat tuna with Cajun seasoning.

  2. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Recipe Yield

6 servings

Recipe Note

It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Blackened Tuna, simple recipe Blackened Tuna, recipe Blackened Tuna, recipe Blackened Tuna, Blackened Tuna recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe blackened, , easy recipes , baking , tasty recipe best recipes