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Ingredients

½ cup uncooked quinoa 1 cup water 2 tablespoons vegetable oil, or as needed, divided 1 small red onion, chopped 1 clove garlic, minced 1 cup frozen corn ⅓ teaspoon chili powder ⅛ teaspoon ground cumin ⅛ teaspoon ground cayenne pepper, or to taste salt and ground black pepper to taste 1 (15 ounce) can black beans, rinsed and drained 2 eggs ⅓ cup dry bread crumbs

Nutrition Info

351.7 calories carbohydrate: 48.5 g cholesterol: 93 mg fat: 11.8 g fiber: 10.6 g protein: 15.3 g saturatedFat: 2.2 g servingSize: - sodium: 554.9 mg sugar: 2.9 g transFat: : - unsaturatedFat: : -

Combine water and quinoa in a pot. Bring to a boil, simmer until water is absorbed, 10 to 15 minutes.
Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic, cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
Mash beans in a bowl using a fork. Add quinoa and corn mixture, mash until well combined. Add eggs, mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
Heat the remaining 1 tablespoon oil in a skillet, cook patties until golden brown, about 4 minutes per side.

4 servings

These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.