Black Bean and Avocado Brownies recipe

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Ingredients

cooking spray
1 (15 ounce) can black beans, rinsed well and drained
3 eggs
½ avocado, mashed
1 teaspoon vanilla extract
½ cup brown sugar
⅓ cup unsweetened dark cocoa powder
½ cup miniature semisweet chocolate chips

Nutrition Info

255.4 calories
carbohydrate: 37 g
cholesterol: 93 mg
fat: 10.2 g
fiber: 8.4 g
protein: 9.3 g
saturatedFat: 4.1 g
servingSize: -
sodium: 314.2 mg
sugar: 20.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.

  2. Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.

  3. Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.

  4. Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.

Recipe Yield

6 servings

Recipe Note

These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!

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