Bhindi Masala (Spicy Okra Curry) recipe
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Ingredients
- 4 cups okra, cut into 1-inch pieces 1 tablespoon olive oil 1 teaspoon cumin seeds 1 onion, chopped 2 tomatoes, diced 1 teaspoon curry powder 1 teaspoon salt
Nutrition Info
- 100.4 caloriescarbohydrate: 15.8 gcholesterol: : -fat: 3.9 gfiber: 5.3 gprotein: 3.4 gsaturatedFat: 0.6 gservingSize: -sodium: 596.5 mgsugar: 5.6 gtransFat: : -unsaturatedFat: : -
Directions Bhindi Masala (Spicy Okra Curry)
Directions
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Place the okra in a large, microwave-safe dish, cook in microwave on High for 6 minutes.
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture, season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.