All Recipes Best Recipe Trusted Brands: Recipes and Tips Knorr®

Ingredients

1 tablespoon olive oil ½ onion, chopped 1 red bell pepper, chopped 1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes Salt to taste Ground black pepper to taste ¼ cup barbeque sauce 1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf 2 cups water 1 tablespoon buttery spread 1 cup frozen corn kernels, thawed, or fresh corn kernels 1 green onion (green tops only), sliced

Nutrition Info

406.4 calories carbohydrate: 47.6 g cholesterol: 69.2 mg fat: 10.3 g fiber: 2.7 g protein: 30.3 g saturatedFat: 2.1 g servingSize: - sodium: 699.5 mg sugar: 7.3 g transFat: : - unsaturatedFat: : -

Heat olive oil in a large skillet over medium high heat. When oil is hot, add the onions and red peppers and cook and stir until the onion becomes translucent, about 2 minutes. Season the chicken with salt and pepper and add to the skillet. Saute until it begins to brown, 2 to 4 minutes. Add the BBQ sauce and stir until combined. Transfer mixture to a bowl.
Add Knorr® Rice SidesTM- Rice Pilaf, water and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low and continue cooking for 5 minutes. Stir in corn, cover and cook an additional 2 minutes. Return chicken mixture to the pan, stir to mix thoroughly. Remove from heat and let stand 2 minutes.
Serve topped with chopped green onions.

4 servings

Get the flavors of your backyard BBQ without having to step outside!