All Recipes Best Recipe World Cuisine Recipes Latin American Caribbean

Ingredients

6 flounder fillets ¼ cup fresh lime juice 3 tablespoons dried parsley ¼ teaspoon salt ½ cup butter ¼ cup extra-virgin olive oil 1 large onion, finely chopped 1 red bell pepper, chopped 1 orange bell pepper, chopped 1 jalapeno pepper, minced 3 cloves garlic, minced 4 tomatoes, seeded and chopped ½ cup fresh orange juice 2 tablespoons jerk seasoning ½ teaspoon salt ¼ teaspoon ground black pepper

Nutrition Info

380.3 calories carbohydrate: 12.7 g cholesterol: 101 mg fat: 26.5 g fiber: 2.9 g protein: 23.5 g saturatedFat: 11.4 g servingSize: - sodium: 943.3 mg sugar: 7.1 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.
Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.
Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic, cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper, bring to a boil. Remove from heat.
Spread 3/4 of the onion mixture over the fillets in the baking dish.
Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.

6 fillets

Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice.