Avocado Dressing recipe

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1 avocado, peeled and pitted
½ cup plain yogurt
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic
1 teaspoon sea salt
¼ teaspoon hot pepper sauce
⅛ teaspoon ground black pepper

Nutrition Info

77 calories
carbohydrate: 2.7 g
cholesterol: 0.6 mg
fat: 7.3 g
fiber: 1.2 g
protein: 0.9 g
saturatedFat: 1.1 g
servingSize: -
sodium: 157.7 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -


  1. Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Recipe Yield

1 1/2 cups

Recipe Note

I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

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