Avocado Black Bean Brownies recipe

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Ingredients

1 tablespoon coconut oil
2 ½ tablespoons water
1 tablespoon flaxseed meal
1 (15 ounce) can no-salt-added black beans, drained and rinsed
½ cup coconut sugar
½ avocado, peeled
2 teaspoons coconut oil
⅔ cup cocoa powder
¼ teaspoon baking soda
¼ teaspoon baking powder
⅓ cup vegan chocolate chips, plus more for topping

Nutrition Info

104.2 calories
carbohydrate: 15.9 g
cholesterol: : -
fat: 5.1 g
fiber: 3.7 g
protein: 2.7 g
saturatedFat: 2.9 g
servingSize: -
sodium: 33.7 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.

  2. Mix water and flaxseed meal together in a small bowl to make a \"flax egg\", set aside to thicken, about 5 minutes.

  3. Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder, blend until batter is smooth, 3 to 4 minutes.

  4. Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.

  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.

Recipe Yield

1 8-inch square cake pan

Recipe Note

Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.

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