Recipe Arugula Hummus - All Recipes for Cooking

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Ingredients

1 (15 ounce) can garbanzo beans, drained ¼ cup packed arugula ¼ cup tahini ¼ cup lemon juice 2 cloves garlic 2 tablespoons olive oil salt and ground black pepper to taste

Nutrition Info

59.5 calories carbohydrate: 5.2 g cholesterol: : - fat: 3.9 g fiber: 1.1 g protein: 1.5 g saturatedFat: 0.5 g servingSize: - sodium: 56.8 mg sugar: 0.1 g transFat: : - unsaturatedFat: : -

Directions

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor, pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.

Recipe Yield

2 cups

Recipe Note

Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.

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