Arugula-Avocado Salad with Pumpkin Seeds recipe

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Ingredients

1 bunch arugula
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon poppy seeds
2 avocados, cut into a large dice
sea salt and freshly ground black pepper to taste
1 tablespoon pepitas (pumpkin seeds)

Nutrition Info

283.2 calories
carbohydrate: 12 g
cholesterol: : -
fat: 26.6 g
fiber: 7.9 g
protein: 4.3 g
saturatedFat: 3.8 g
servingSize: -
sodium: 104.7 mg
sugar: 2.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.

  2. Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.

  3. Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.

  4. Scatter the reserved avocado and pepitas on top and serve immediately.

Recipe Yield

4 servings

Recipe Note

This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

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