Arugula, Artichoke and Red Chile Hummus recipe

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Ingredients

1 (19 ounce) can chickpeas, drained and rinsed
1 banana pepper, seeded and chopped
1 cup artichoke hearts, drained and chopped
1 cup baby arugula, coarsely chopped
½ cup olive oil
½ cup apple cider vinegar
3 tablespoons tahini
2 teaspoons ground cumin
1 teaspoon bouquet garni
½ teaspoon red pepper flakes
salt to taste
cracked black pepper to taste
2 teaspoons water, or as needed

Nutrition Info

195.1 calories
carbohydrate: 14.3 g
cholesterol: : -
fat: 14 g
fiber: 3.3 g
protein: 3.8 g
saturatedFat: 1.9 g
servingSize: -
sodium: 202 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place chickpeas, banana pepper, artichoke hearts, baby arugula, olive oil, apple cider vinegar, tahini, cumin, bouquet garni, red pepper flakes, salt, and pepper in a food processor.

  2. Pulse 3 or 4 times to start. Process for about 1 minute, scrape down sides of processor bowl. Continue to process until large pieces are finely chopped and hummus is to your desired consistency, 1 to 2 minutes. Thin with water, if too thick, adding a few teaspoons at a time.

Recipe Yield

1 large bowl of hummus

Recipe Note

Hummus is one of the easiest side dishes to make and it is generally cheaper than buying it in the store. The beautiful thing about hummus is that if you don't have one of the ingredients, just leave it out.

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