Apple and Sunflower Seed Salad recipe

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2 green apples - washed, cored and cubed
½ cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
½ cup ranch-style salad dressing

Nutrition Info

172 calories
carbohydrate: 13.9 g
cholesterol: 6.5 mg
fat: 12.9 g
fiber: 3.7 g
protein: 1.9 g
saturatedFat: 2 g
servingSize: -
sodium: 571.4 mg
sugar: 9.1 g
transFat: : -
unsaturatedFat: : -


  1. In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Recipe Yield

4 to 6 servings

Recipe Note

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

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