Recipe Any Way You Want It Kale Smoothie - All Recipes for Cooking

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Ingredients

2 cups chopped kale ¼ cup Greek yogurt 3 tablespoons peanuts ½ cup milk ½ frozen banana 3 frozen strawberries, or more to taste 1 tablespoon maple syrup

Nutrition Info

469 calories carbohydrate: 56.8 g cholesterol: 21 mg fat: 22.2 g fiber: 7.1 g protein: 18.7 g saturatedFat: 6.1 g servingSize: - sodium: 144.8 mg sugar: 29.4 g transFat: : - unsaturatedFat: : -

Directions

Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Recipe Yield

1 smoothie

Recipe Note

My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

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