Almond and Parmesan Crusted Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

Nutrition Info

343.6 calories
carbohydrate: 6.6 g
cholesterol: 54.3 mg
fat: 21.9 g
fiber: 0.9 g
protein: 29.3 g
saturatedFat: 5.6 g
servingSize: -
sodium: 566.9 mg
sugar: 1.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.

  2. Heat olive oil in a skillet over medium heat, cook and stir garlic until fragrant, 3 to 5 minutes.

  3. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.

  4. Arrange tilapia fillets in a single layer on the prepared pan, cover pan with aluminum foil.

  5. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Recipe Yield

4 servings

Recipe Note

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

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